Nutrition and Supplements

* A whey protein mix that improve protein turnover throughout the day maximizing exercise gains
* Take prior to resistance workouts
* Use between meals to boost protein synthesis
* Use with meals to boost protein content
* Rapidly absorbed whey protein isolate and hydrolysate producing high levels of circulating amino acids
* Fast protein for bigger gains
* For best results do not take Build prior to bed time, fast proteins can increase protein catabolism - muscle breakdown - over an 8 hour fast - use Noct instead, Noct has been designed to slowly drip feed proteins in overnight to help avoid muscle breakdown

Reach for Hedstart when you need to sort your head out, repair your liver, and re-hydrate your body
A naturally flavoured carbohydrate electrolyte drink mix with vitamins, minerals, phosopholipids, amino acids, and sweeteners
Extensively tested on animals - party animals!
Warning: Hedstart does not claim to speed up the metabolism of alcohol

Available in banana, chocolate, strawberry, vanilla flavours ideal if you are needing to bulk up and build muscle

RRP £22.99 this product has free delivery weill be refunded after full amount has been taken so dont worry
you will be refunded immediately!

A carbohydrate and protein mix that helps to speed up recovery from intense exercise, enabling an athlete to get the most out of each day's training
Contains 26 grams of first class protein per serving, which is high in glutamine and free of lactose, to help repair muscle, boost immune function, and promote carbohydrate replacement
Multiple energy substrates to maximise refuelling of muscle and liver glycogen stores
Balanced electrolytes including sodium and potassium to optimise hydration
Anti-oxidant vitamins and phytonutrients to protect against free radical damage
Co-factors including B vitamins, magnesium, zinc and phosphorous are essential for energy production
Ideal for athletes with training sessions close together: recover, adapt, improve

Available in banana, chocolate, strawberry, vanilla flavours ideal if you are needing to bulk up and build muscle

RRP 7.99 this product has free delivery weill be refunded after full amount has been taken so dont worry
you will be refunded immediately!

A carbohydrate and protein mix that helps to speed up recovery from intense exercise, enabling an athlete to get the most out of each day's training
Contains 26 g of first class protein per serving, which is high in glutamine and free of lactose, to help repair muscle, boost immune function, and promote carbohydrate replacement
Multiple energy substrates to maximise refuelling of muscle and liver glycogen stores
Balanced electrolytes including sodium and potassium to optimise hydration
Anti-oxidant vitamins and phytonutrients to protect against free radical damage
Co-factors including B vitamins, magnesium, zinc and phosphorous are essential for energy production
Ideal for athletes with training sessions close together: recover, adapt, improve

SIS : Science In Sport
Creatine supplement - 500 g

RRP 19.99 this product has free delivery weill be refunded after full amount has been taken so dont worry
you will be refunded immediately!

A muscle building supplement for athletes
Especially useful for vegetarian athletes as they obtain no or very little creatine from their diet
Naturally occuring protein present in a normal balanced diet
Supplementation with creatine has been shown to increase intramuscular phospho-creatine stores, improve performance and aid muscular development

SIS : Science In Sport
Creatine supplement - 250 g

RRP 10.99 this product has free delivery weill be refunded after full amount has been taken so dont worry
you will be refunded immediately!

A muscle building supplement for athletes
Especially useful for vegetarian athletes as they obtain no or very little creatine from their diet
Naturally occuring protein present in a normal balanced diet
Supplementation with creatine has been shown to increase intramuscular phospho-creatine stores, improve performance and aid muscular development

Glutamine supplement -500 g

An amino acid that aids recovery when undertaking heavy training
Research has shown that glutamine levels are reduced in the body after heavy training and that it is related to the suppression of the immune system
These levels are low with athletes suffering from over training syndrome
It may also be a direct regulator of protein synthesis and regulation
If you are training hard and not using Rego, SIS suggest taking 5 g of glutamine right after a workout

A fatty acid found in meat and dairy produce
Research has shown that current farming practices result in a modern diet containing far less CLA than in the past
Human and animal studies have suggested that CLA may help reduce body fat and have many positive health effects
SIS has recognised that all CLA is not the same provides a high quality CLA supplement that is high in active isomers

A great value carbohydrate energy fuel for high-energy performance
As an alternative to PSP22, it has the same high quality that you can expect from all SiS products
Uses a different grade of polymer carbohydrate compared toPSP22, meaning that it should not be used in such high concentrations

The ideal choice to give you extra energy during exercise
PSP22 Energy is designed to give a fast and sustained energy boost, yet it is easy to drink and is light on the stomach
The high specification of maltodextrin used has over 90% glucose polymers, resulting in a low osmotic pressure even at high concentrations
Can also be used as a tool to carbohydrate load before events, or to assist with recovery after an event
A mainstay for many athletes' nutritional strategy

RRP: 27.99

PSP22 Energy is designed to give a fast and sustained energy boost, yet it is easy to drink and is light on the stomach
The high specification of maltodextrin used has over 90% glucose polymers, resulting in a low osmotic pressure even at high concentrations
Can also be used as a tool to carbohydrate load before events, or to assist with recovery after an event
A mainstay for many athletes' nutritional strategy

The best bottle to use for mixing drinks, a must for Rego Build and Rego Rapid due to the whey protein
This bottle is specially made for SiS, with handy markings that are a key part of the easy-mix system
To use, start by adding drink powder up to the appropriate level, as marked on the bottle; then part fill with water and shake to mix the drink; finally top up to the final level with more water
The result is no fuss, no mess, and less chance of contaminating your drink - assuming that you keep your bottle clean!
An huge opening makes it the easiest mixing bottle yet to pour in powder from large tubs